Sleep journal

Yes, finally I am addressing my sleep deprivation problem and while I still have this small will to do something about it - I should!

Sleep journal entry * will update this daily unless net went down.

LEGEND:

Level of awareness: on a scale of 1 - 10 (1 - 3 low; 4 - 7 mod; 8 - 10 high)
Level of fatigue: on a scale of 1 - 10 (1 - 3 low; 4 - 7 mod; 8 - 10 high)

25/1/2012

Sleep time: (est.) 3am - 10am and 3pm - 6pm

Duration: (est.) 7 hours +3

Level of awareness: Low
Level of fatigue: High
Notes: constant yawning after lunch. tired. Minor eyes and brain throbbing. after afternoon nap, less fatigue.

26/1/2012

Sleep time: (est.) 5am - 9am ... 10am (due to dong-dong-chiang)

Duration: (est.) 4 hours

Level of awareness: Low
Level of fatigue: Mod
Notes: muscle pain on both legs, spacing out A LOT

27/1/2012

Sleep time: (est.) 5:30am - 2pm

Duration: (est.) 8 hrs n 30 mins

Level of awareness: mod 7
Level of fatigue: low 2
Notes: yawning only starts after 12am the next day, but do feel sleepy when doing stationary work

28/1/2012

Sleep time: (est.) 5:30am - 6:30am and 7:30am - 9:30am

Duration: (est.) 1 hr+ 2

Level of awareness: Low
Level of fatigue: High to mod
Notes: -

29/1/2012

Sleep time: (est.) 4:00am - 7:45am

Duration: (est.) 3hrs 45 mins

Level of awareness: Low 2
Level of fatigue: High 9
Notes: Kept yawning since I wake up, awfully tired by 2-3pm, keep nodding off during class, 9pm too tired and drfting in and out of consciousness

30/1/2012

Sleep time: (est.) 11pm -7am

Duration: (est.) 8 hrs

Level of awareness: Mod
Level of fatigue: Mod
Notes: -

31/1/2012

Sleep time: (est.) 3am -

Duration: (est.)

Level of awareness:
Level of fatigue:
Notes: